Ascend is Celebrating April as OT Month

by Ascend staff Christina Pandolfo,  MS, OTR/L, School-Based Occupational Therapist It’s April, and along with our OT community here at Ascend we are celebrating Occupational Therapy Month, where we honor and spotlight our industry and the heartfelt work our dedicated therapists do in both clinic and school-based settings. Below are common questions about Occupational Therapy…

7 Healthy Habits for Healing Chronic Stress Through Nourishing Self-Care

NOURISHING SELF CARE FOR THERAPISTS AND TEACHERS by Christina Pandolfo, MS, OTR/L (School-Based Occupational Therapist, Ascend Rehab Services, Inc.) Part 3: Healing Chronic Stress Through Nourishing Self-Care: 7 Healing Habits Establishing a nourishing self-care program is vital when working to heal and reverse the effects of chronic stress. The goal is to regain a sense…

The Effects of Chronic Stress and How to Help Repair the Damage

NOURISHING SELF CARE FOR THERAPISTS AND TEACHERS by Christina Pandolfo, MS, OTR/L (School-Based Occupational Therapist, Ascend Rehab Services, Inc.) Part 2: The Effects of Chronic Stress and How to Help Repair the Damage Many of us say it often, myself included: “I’m so stressed”. We are overwhelmed by our to-do lists, balancing work and home,…