7 Healthy Habits for Healing Chronic Stress Through Nourishing Self-Care
NOURISHING SELF CARE FOR THERAPISTS AND TEACHERS by Christina Pandolfo, MS, OTR/L (School-Based Occupational Therapist, Ascend Rehab Services, Inc.) Part 3: Healing Chronic Stress Through Nourishing Self-Care: 7 Healing Habits Establishing a nourishing self-care program is vital when working to heal and reverse the effects of chronic stress. The goal is to regain a sense…